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Telehealth online therapy computer

Telehealth

Telehealth counseling, also known as teletherapy or online therapy, is a way for people to get mental health support remotely, using technology like video calls…

Changes

Life Changes

Life changes are like chapters in a book, each one contributing to the larger narrative of our lives. Sometimes, these changes are expected and welcomed,…

Mental Health Counseling

Mental Health Counseling

Trained therapists or counselors actively engage in mental health counseling, providing vital support and guidance to individuals navigating emotional, psychological, and behavioral challenges. Drawing from…

EMDR Therapy

EMDR therapy or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach used to treat trauma-related disorders, such as post-traumatic stress disorder (PTSD). It’s gained…

Depression

Depression, a silent intruder, creeps into your life, its tendrils wrapping around your mind, suffocating joy and purpose. It’s more than just feeling sad; it’s…

Grief Counseling

Grief counseling helps individuals navigate the emotional distress stemming from the loss of a loved one or significant life change. In this supportive environment, counselors…

anxiety

Anxiety

Anxiety, when it escalates, can significantly disrupt daily functioning. It affects various aspects of life, including work, relationships, and personal well-being. Symptoms often include excessive…

LGBTQ Support

Support for the LGBTQ+ community is crucial for fostering equality, respect, and understanding. It encompasses a range of actions and attitudes aimed at affirming the…

Trauma Recovery

Trauma stems from extremely distressing events or experiences. These can be one-time events, like a car accident or assault, or ongoing stressors like abuse, neglect,…

Mindfulness Training

Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of being responsible for your life, a way…

Couples Counseling

You can know that your relationship needs rescuing when… You aren’t talking You’re always talking, but it is negative You keep secrets You feel that…